Conversion Calculator

Amount of nutrients in 100 g (grams) of Spaghetti, protein-fortified, cooked, enriched (n x 6.25).

Nutrient	Amount and Unit	Percentage
Water	59.73 g	59.73%
Energy (calorie)	164 kcal
Energy (joule)	686 kJ
Protein	8.86 g	8.86%
Total lipid (fat)	0.21 g	0.21%
Ash	0.31 g	0.31%
Carbohydrate, by difference	30.88 g	30.88%
Fiber, total dietary	2 g	2%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.72 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	50 mg	0.05%
Potassium, K	42 mg	0.04%
Sodium, Na	5 mg
Zinc, Zn	0.5 mg
Copper, Cu	0.084 mg
Manganese, Mn	0.417 mg
Selenium, Se	25.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.298 mg
Riboflavin	0.161 mg
Niacin	1.837 mg
Pantothenic acid	0.286 mg
Vitamin B-6	0.064 mg
Folate, total	82 µg
Folic acid	71 µg
Folate, food	11 µg
Folate, DFE	132 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.032 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.028 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.003 g
Fatty acids, total monounsaturated	0.026 g	0.03%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.026 g	0.03%
Fatty acids, total polyunsaturated	0.095 g	0.10%
18:2 undifferentiated	0.086 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.01%
Cholesterol	0 mg
Tryptophan	0.103 g	0.10%
Threonine	0.228 g	0.23%
Isoleucine	0.319 g	0.32%
Leucine	0.557 g	0.56%
Lysine	0.191 g	0.19%
Methionine	0.129 g	0.13%
Cystine	0.22 g	0.22%
Phenylalanine	0.391 g	0.39%
Tyrosine	0.22 g	0.22%
Valine	0.354 g	0.35%
Arginine	0.315 g	0.32%
Histidine	0.169 g	0.17%
Alanine	0.259 g	0.26%
Aspartic acid	0.367 g	0.37%
Glutamic acid	2.782 g	2.78%
Glycine	0.269 g	0.27%
Proline	0.848 g	0.85%
Serine	0.383 g	0.38%